Why am I tired all the time?
Last Updated: 29.06.2025 01:20
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
- Honey
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- Fruits
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9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
Listen to uplifting music.
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- Red meat
13. Don't listen to sad music.
They don’t know why though.
Your gut will thank you.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
- Raw dairy
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